![]() Your friends may even want to join you for parts of your training. ![]() They’ll happily support you and check in with your progress as you prepare. ![]() Running a marathon is no small feat, and if it’s your first one, let your friends know. Make sure you’re well-versed in what exactly this entails, and stick to your training schedule. Once you’ve set your heart and intention on this race, start your marathon preparation. Sign up for the marathon you want to run at least five months in advance. This way, you’ll start to get a feel for following a training schedule and what it’s like to compete. Sign up for a few shorter race such as a 5K, 10K, and half marathon, and gradually build your way up to a full marathon. Plan carefully to make sure you have plenty of time to prepare. Running a marathon requires structured training over a set period of time, so you’ll need to commit to a course of action. Decide if you prefer to run at top speed or more of a leisurely pace. The only person you have to answer to is yourself, so feel free to run at any speed that feels good. This helps to put you in a good mood while reducing depression and anxiety. Running is a fantastic way to get the sunlight needed to boost serotonin levels. You can also run in a different neighborhood, do your usual route backward, or change the time of day. Run hills instead of a long distance, or add in some sprints. Switch up your routine at least one day per week. Many allow you to set reminders, connect with people through forums, and view graphs that track your progress. Stay on top of your goals by using a motivation or habit tracking app. Only allow yourself to listen to these songs while you run. Select upbeat songs that put you in a good mood and inspire you to move. Take the time to create a playlist of all your favorite tunes. ![]() That could mean going for bright colors or wearing shorts when you normally wouldn’t. Or use your athletic clothes as a chance to experiment with styles you wouldn’t normally try. Shop for workout clothing and shoes that you’ll enjoy wearing. Dress for the exercise you want to doĭressing well can have a positive effect on how you perceive yourself, and it may motivate you to run more often. This can include the amount of time you put in per week, how fast you run a certain distance, or the number of days you run. Set goalsīreak your intentions into small, manageable steps. You may experience feelings of positivity or even euphoria, as running improves your mood and makes you feel better by releasing endorphins, one of the happiness hormones. Even if you don’t run together each day, you can band together a few times a week for accountability. Find one or several training partners with whom you can set up a running schedule. The more the merrier when it comes to group motivation. ![]() It can also help you meet your weight loss goals or maintain your target weight. Running burns calories, reduces belly fat, and helps you make healthy food choices. This way, you’re more likely to stay in the swing of things since you won’t have missed an entire day. On days when you aren’t able to meet your daily minimum time, run for whatever amount of time you have available instead of sitting it out completely. Or you can go all out with a celebratory tattoo. Rewards can be something as simple as allowing yourself an extra 30 minutes of sleep or booking a massage. Place it somewhere visible so you’ll see it often. Track your process with good old-fashioned tally marks, or make a chart complete with stickers. The power of prizes doesn’t stop at childhood. Find a group of people to run with in order to keep up the pace, or chart your times against others with a fitness app. Look for a bit of friendly competition, if that’s something you enjoy. Whether you’re planning a light jog around your neighborhood or an intense interval training workout, these tips can inspire you to dash out the door. ![]()
0 Comments
Leave a Reply. |