![]() ![]() LAURA McCLELLAN from The Productive Woman I still ended up launching a week after my original date but having a date really did push me to get everything sorted out. My advice and what helped to really get me to launch and overcome these obstacles all together was setting a launch date and making the date as public as possible. It feels like just when you figure something out, you come across another technical hurdle. I would say overcoming the technical barrier is much more significant and real obstacle. There were so many little things holding me back at first: finding the right name, the perfect cover art, the right website display… Now that I am 14 episodes post launch, these little things seem so trivial and not really worth worrying so much about! Some of them are technical while some of them are mental roadblocks but adding them together it can feel really daunting to just start podcasting. It sounds so trivial but there are so many little obstacles. The hardest thing I have to overcome this year is actually starting my podcast! It was really one of the hardest things I’ve had to do since starting my show in 2012.ĭ LOUIS MARTIN from Science Fiction Film Podcastīuilding new listeners while not losing old.Īnd trying to determine which episodes from the old feed to release on the new.Ĭoming up with a uniform royalty free music for intro and outro and finally landing on artwork. With a new job, and even starting a new podcast with a friend, my flagship program was something I really had to carefully schedule to make sure it was not ignored. The most difficult aspect I had to overcome this year was time management. GREG SAHADACHNY from The Debatable Podcast I’m not a natural, or trained, broadcaster, so I’ve needed to experiment with several different preparation strategies in order to develop a way of delivering valuable content once I hit record. Not only does it take a lot of energy to create great content, there is a ton of great competition in this space right now.ĭAVID GERTLER from the Tennis Days Podcast ![]() It’s easy to launch in a big way, especially with iTunes’ New and Noteworthy, but difficult to keep up the pace week after week. The hardest thing about podcasting is staying on top. Working far enough ahead in my interview calendar so I’m never stuck without an episode!ĭAVID HOOPER from RED – Real Entrepreneur Development I am a big fan of creating things for yourself first, audience second, but after over a year of releasing content without any substantial feedback, it is hard to justify continuing.ĪMANDA COOK from the WellpreneurOnline Podcast I have thirteen more episodes of the audio podcast in various states of completion, but seeing as no one is listening, I find it hard to find the desire to finish them and release them into the wild. I have continued making the video podcast as, out of the two, that one had gained the most traction with an audience. So the hardest thing to overcome this year has been answering the question of whether or not to continue putting effort into creating them. In April of 2013, I began both an audio and video podcast (both hosted via Libsyn).īy about August of 2014 I began to realize that, despite my better efforts, no one was listening or watching either of these podcasts. GRANT BACIOCCO from Saturday Morning Media’s The Uncle Interloper Show If you’re inspired, share your insight in the comments! Inspiring podcasters share what it really means to keep podcasting Bonus, we all get better! It’s not always easy, this podcasting thing.Īnd of course, that one person whose world you sparked up, even if for a nano-second.Ĭheck out the candid responses from your fellow podcasters about the things that they did to keep podcasting, one of the most underrated superpowers. The more we can connect and share our knowledge about podcasting, the more the medium shines and the more we can keep on keeping on, being part of a brilliant and supportive community. This is the first installment of our end of the year collaborative blog series featuring podcasters and their insights. ![]()
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![]() ![]() The ranks and content for both the Silver and Gold Bomber Passes are seasonal, so players will need to climb up the ranks again once a new season starts to earn more rewards. The Gold Pass will be available for 800 Bomber Coins, a currency that can be purchased in packs via the in-game shop or on the platform store.īomber Coins are also offered as Gold Pass rewards. The optional Gold Pass offers greater rewards over 100 ranks, including more cosmetics and other items that do not directly affect gameplay. There will be 100 ranks within the Silver Pass. The Silver Pass will be free for all players, and the more you play Battle 64 mode, the more you can level up and earn cosmetic rewards including taunts, accessories, and poses. Season 1 will kick off with Metal Gear Solid 4 protagonist Old Snake as the latest Bomber hero, available to purchase in-game using ‘Bomber Coins’. Season 1 is headlined by the addition of Metal Gear Solid veteran, Old Snake Bomber, obtainable with in-game “Bomber Coins”.Īlongside the release, Konami will also launch a two-tier “Battle Pass” system: Silver Passes and Gold Passes. With the upcoming PS4 launch, Super Bomberman R Online will feature new seasons of content, with each to last three months, delivering new items, cosmetics, and a new Bomber hero. It takes between 1 and 2 hours to complete the achievements in Super Bomberman R Online. Each season will last three months and bring new items, cosmetics, and a new Bomber hero. Super Bomberman R - Nintendo Switch, PS4, PC, Xbox One. The release date for the Xbox One and Xbox Series X/S will be confirmed at a later date.Īlong with the multi-platform release, there will be new in-game seasons for all platforms, including Google Stadia. Va (her mech is the Robobot armor and her outfit could be Kirby themed) Thats on the off chance Overwatch comes to Switch at all, and that theyd do exclusive skins if they did. Chuy Bosque Super Bomberman R 2 Coming to Nintendo Switch, PlayStation, Xbox, and PC Next Year The Nintendo Direct Mini: Partner Showcase was full of trailers for upcoming games on Nintendo Switch. Now, I’m 24 years old, and I’m an avid fan of the. Mario Tracer (theyre both the mascots, after all) Donkey Kong Winston. To see this content please enable targeting cookies. ¡Battle Royale explosivo y gratis - Super Bomberman R Online (Switch) DSimphony - YouTube 0:00 / 16:36 ¡Battle Royale explosivo y gratis - Super Bomberman R Online (Switch). With Super Bomberman R Online, however, Konami has turned the classic four-player NES title into an online 64-player battle royale experience. Super Bomberman R Online will release digitally on May 27 for PC via Steam, PS4, and Switch. Hosted by 44 Bytes.After initially launching on Stadia in September 2020, Super Bomberman R Online is heading to consoles and Steam. © 2023 Hookshot Media, partner of ReedPop. Join 1,392,899 people following Nintendo Life: Nintendo Switch System Update 16.0.2 Is Now Live, Here Ar. ![]() Noah & Mio Xenoblade Chronicles 3 amiibo Announced, Pyra. ![]() Movie: Is There A Post-Credits Scene?įour Sega Genesis / Mega Drive Games Have Been Added To S. Where To Pre-Order The Legend Of Zelda: Tears Of The King.īest Nintendo Switch Roguelikes, Roguelites And Run-Based. Nintendo Announces Indie World Showcase For Today, April. Nintendo Switch Online - Every NES, SNES, N64, Sega Genes.ģ0 Upcoming Nintendo Switch Games To Look Forward To In 2023īest Nintendo Switch Micro SD Cards - Cheapest Memory Car.Įvery Nintendo Switch Online N64 Game Ranked "from today, all SUPER BOMBERMAN R ONLINE players will be able to claim an exclusive “Bean Bomber” playable character* – marking the first time that a Fall Guy has crossed over into another game." To celebrate Super Bomberman R Online's launch on new platforms - Konami is doing a crossover event with Fall Guys: Ultimate Knockout: This includes an 'Add-On' pack (for $14.99 AUD or your regional equivalent) featuring 14 additional characters equipped with special types of abilities.īomber coins (in-game currency to buy new outfits and unlock various other in-game items in the shop) can also be purchased with real money. Here are all the character types, and any of the Bomber's special abilities: NOTE: All eight of the regular Bomberman Brothers and Max have no special abilities. The download will require 2.3GB of free space on your Switch and there's some downloadable content available. All Current Character Types and Special Abilities: Superman645 4 years ago 1. There'll also be special goodies in each season such as a Metal Gear Solid themed 'Old Snake Bomber'. This spin-off of Super Bomberman R revitalises the game as a 64-player online battle royale, and tasks players with blasting through battlefields to be the last Bomberman stand. Super Bomberman R Online arrives on the Nintendo Switch today, and if you happen to be in locations such as Japan or Australia, you can actually download this free-to-play title from the eShop right now. ![]() ![]() While the PGA Tour’s Honda Classic will have a field headlined by the likes of Sungjae Im, Sepp Straka and Aaron Wise, the LIV field in Mexico will include some of golf’s most familiar names, such as Phil Mickelson, Henrik Stenson, Bubba Watson, Joaquin Niemann, Sergio Garcia, Dustin Johnson, Brooks Koepka, Bryson DeChambeau, Patrick Reed, and Cameron Smith, the reigning British Open champion. (Photo by Chris Trotman for LIV Golf via Getty Images) ![]() LIV Golf Mayakoba Field Team Captain Cameron Smith of Punch GC and Team Captain Dustin Johnson of 4 Aces GC talk on the practice range prior to the pro-am prior to the LIV Golf Invitational-Boston at The Oaks course at The International on Sin Bolton, Mass. The final event of the season is the team championship. The lowest overall team score after 54 holes is the team winner. For the third and final round, the best three scores will count. Team Competition: Over the first two rounds, the best two stroke play scores will count for each team. At the season’s end, the player with the most ranking points will be named the season’s Individual Champion. Individual Winner: The player with the lowest 54-hole stroke play total is the winner. Tournaments consist of 54-hole stroke play, no cuts and shotgun starts, ensuring a faster and more exciting pace of play.Ĭaptains: Each team has a captain while members of the four-player teams, including the captain, participate in the three-day tournament. The LIV Golf League 2023 features 12 teams comprised of four players competing over a 14-event schedule, with players and teams competing simultaneously for both points and prize money. (Photo by Patrick Smith for LIV Golf via Getty Images) LINKS: Web | Twitter | Facebook | Instagram | Youtube The Format Team Captain Dustin Johnson of 4 Aces GC reacts after winning the LIV Golf Invitational-Boston on the first playoff hole at The Oaks course at The International on Sin Bolton, Mass. (Photo by Joe Scarnici for LIV Golf via Getty Images) How to Follow: LIV Golf Invitational – Mayakoba Fans look on as Team Captain Cameron Smith of Punch GC plays his shot from the 1st tee during Day 2 of the LIV Golf Invitational – Chicago at Rich Harvest Farms on Sin Sugar Grove, Ill. Tournament: LIV Golf Invitational – Mayakoba (Photo by Mike Stobe for LIV Golf via Getty Images) The Skinny Team Captain Brooks Koepka of Smash GC shakes hands with Greg Norman, CEO and commissioner of LIV Golf, on stage during the welcome party for the LIV Golf Invitational – Bedminster at Gotham Hall on Jin New York, NY. Pro Golf Weekly previews LIV Golf’s stop at Mayakoba in this week’s 2023 LIV Golf Invitational – Mayakoba Primer. The marquee names headlining the LIV Golf Invitational – Mayakoba are Dustin Johnson, Bubba Watson, Phil Mickelson, Brooks Koepka, Bryson Dechambeau, Patrick Reed, Henrik Stenson and Cameron Smith, among others.īelow are some details to get you primed for an exciting week of golf on the Mexican shore. ![]() ![]() The LIV Golf League’s maiden (full) season gets underway this week with the inaugural Mayakoba event. (Photo by Jonathan Ferrey for LIV Golf via Getty Images) ![]() Henrik Stenson of Majesticks GC on the 2nd green during day 2 of the LIV Golf Invitational – Bedminster at Trump National GC on Jin Bedminster, NJ. ![]() ![]() If Fulci couldn’t make the best poliziotteschi flick, he could certainly make the goriest. A man who gets the back of his head blown off during a busy race meeting, a backstabbing villain who gets his throat blown apart, and sundry gore drenched exit wounds. These include a particularly grisly blow torch to the face scene which Fulci’s camera predictably glorifies with a fetishistic attention to detail. The film itself is actually a fairly routine and mundane affair briefly punctuated by Fulci’s trademark scenes of absurdly excessive violence. Fortunately this was redressed with the release of Contraband in an uncut form on DVD by American distributor Blue Underground in 2004. Zombi 2 was the most successful film in Fulci’s long and illustrious career, but the film that followed it sank without a trace into a murky distribution limbo. Its position has not been helped by substandard and patchwork distribution. Either way the result of this is that Contraband has steadily built itself a reputation as a cult curiosity in Fulci’s filmography. One can only assume that either the cycle didn’t interest Fulci from a written point of view, or that no suitable project came to his attention. With Fulci’s incredibly competent approach to a myriad of genres it seems almost inconceivable now that he didn’t direct a crime picture at the height of the genre’s popularity in 1970’s Italy. The films status as a departure for Fulci is indicated by the fact that it was made in between Zombi 2 (1979) and City of the Living Dead (1980), and at a time when the poliziotteschi cycle itself was on the decline. Burroughs in the Dreamachine (2014) from Cult Epics + FLickeR (2008) made by the NFB.Contraband was Italian writer/director Lucio Fulci’s only entry into the bitter and cynical terrain of the poliziotteschi. The blog’s augmented with a plethora of sexy camera and lens stills + two making-of featurettes, but coming next at are reviews of documentaries on a trippy device known as a dream machine: William S. I’m finishing up on another blog at Big Head Amusements on the filming / editing of Marilla Wex’s Lost and Found, videotaped with a vintage 1986 ENG tube camera at the 2014 Toronto Fringe Festival. soundtrack LP which I bought a decade ago during an extended phase of LP binge buying. I’ll pair the podcast with a review of the original U.S. Minogue, who discusses his entry into film scoring with Roar! (1981), the ‘ferocious comedy’ that cost $17 million and 11 years to make. 8 at The Opera House, where Goblin performed in 2013), so where you hear ‘rumours of a date in the intro,’ just replace with ‘He’s coming!!!’ As some have pondered in recent Facebook posts, hopefully the concert will include the orchestra as well.Īs I state at the end of the podcast, coming next is a lengthy interview with composer Terence P. The podcast was edited a few days before Frizzi announced a Toronto date for Frizzi 2 Fulci ( Thursday Oct. podcast – available on iTunes, Libsyn, and YouTube – features the full interview which was the basis for a shorter profile in Rue Morgue magazine, and Frizzi’s hugely gregarious personality which undoubtedly tickled audiences who attended his prior 20 concerts. (I still have to track down those CDs, but expect eventual reviews.) I’ve added a review of Blue Underground’s DVD which features the uncut Italian edit with all the face burning, cranial trauma, and other meanness that’s more intense than a standard gangster drama. Beautiful painted Italian poster with a clean, balanced layout.Īlso touched upon is the restoration of Contraband (1980), which makes its soundtrack album debut via Beat Records, the venerable Italian label who also released a 2-CD set of Frizzi’s 2013 Union Chapel concert. ![]() ![]() ![]() The last step you must upload your language files into the language/ folder of your theme using FTP.Here is a list of languages WordPress supports. If you are using the Italian, you must save the file as "it_IT.po", if you are using the german you must save the file as "de_DE" and so on. Once you translated all the strings, you must save the file, according to the language you used for your WordPress installation.Select all the original strings and type, in the field below each of them, your translation.pot file in languages/ folder of your theme. Launch POEdit and select File > New Catalog from POT file.Poedit is a common program which you can use to translate the theme. In case you’re an experienced computer user, you may want to use Poedit to translate your theme (see below), which is more complex but faster. ![]() After you have installed and activated the plugin, navigate to WP Admin > Loco Translate and translate the theme following the plugin instructions. The easiest way to translate your theme locally is by using the Loco Translate plugin. These files are located in the /languages folder of the main theme folder. To translate the theme into your language, follow the steps below : So it’s best to always save translation files to wp-content/languages/themes/.How to translate a theme to your language po/.mo files again in the same folder after the update. If you placed the translation files directly in the folder /languages/, they will be lost if you update the theme later on and you will have to put the. Here is another great tutorial from WPZOOM. If you find this method to complex, you can translate your theme with Loco translate plugin, but you will not be able to translate our widgets on newer themes. po file, we will include it in the next theme update. When you translate the theme to any new language, you can share the po/mo files with the rest of the community. So for example, German translation files would be named: proteuswidgets-de_DE.po and proteuswidgets-de_DE.mo. mo files in the following format: proteuswidgets-.po. So you have to translate the file wp-content/plugins/proteuswidgets/languages/proteuswidgets.pot. In our MentalPress theme, widgets are included as a separate plugin. How to translate the widgets in our MentalPress theme? mo files in the folder wp-content/languages/themes/ with filenames like proteuswidgets-de_DE.mo. Stick to the same instructions as above, but use this pot file instead and place the generated. So all you have to do is translate the proteuswidgets.pot file, that can be found in wp-content/themes//languages/proteuswidgets/. In our newer themes (WoonderShop, CargoPress, LegalPress, RepairPress, StructurePress …) widgets are separated from the theme so you have to translate them separately. How to translate widgets in our newer themes? This way translations are kept when you update the theme.Īnd that’s it, your translations should work now. Note that it is not recommended anymore saving translation files in the theme directory (where you found the theme-slug.pot file), but in the wp-content/languages/themes instead. mo file will be automatically created next to the. po file in the folder wp-content/languages/themes/ and name this file regarding your locale (you can find your locale on this page – see how you find it). For example: for German language you would name your file: woondershop-pt-de_DE.po. Load this file (as the catalog) in the PoEdit and start translating. pot (for WoonderShop this file is named woondershop-pt.pot, for BuildPress it’s buildpress.pot etc.). Next, find the languages folder of the theme: wp-content/themes//languages/. This can be done by going to Settings → General, where you can set the Site Language option and save the settings. First, you need to change your language of WP installation. ![]() ![]() ![]() No Credit Check Needed: Having poor credit can make it difficult to qualify for a credit card, but Open Sky does not require a credit check to apply. ![]() ![]() Low Annual Fee: The annual fee for this card is only $35, which is very reasonable for a credit card designed for those with poor to average credit.All products are presented without warranty. Learn more about how we review products and read our advertiser disclosure for how we make money. While we work hard to provide accurate and up to date information that we think you will find relevant, The Smart Investor does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impacts any of the editorial content on The Smart Investor. This allows us to maintain a full-time, editorial staff and work with finance experts you know and trust. This website may use other proprietary factors to impact card offer listings on the website such as consumer selection or the likelihood of the applicant’s credit approval. This website does not include all card companies or all card offers available in the marketplace. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). The product offers that appear on this site are from companies from which this website receives compensation. This website is an independent, advertising-supported comparison service. ![]() ![]() ![]() You will need to fight a Veteran Cave Spider to reach the hero point. The Warmspring Grotto POI is in the center. The abandoned temples of the human gods now serve Zhaitan, channeling the dragons power to corrupted stones all across Orr. Go north from the entrance to Cragstead and take the second right, into a tunnel full of cave spiders.Ĭontinue through the tunnel into the cave at the end. Beyond the shipyard lies Graven Cay, home of the ancient Temple of Grenth. in point of interest, with the lucubrations of matters in such a way as to. They are outside the Cragstead instance, on a different map layer. Baby steps 213, Kuchesar mud fort history, Graven cay hero point, Via amadeo 27 milano, Kentucky state football schedule 2015, Tecmundo moto g moto x. It was the first and last time, ' says our hero, ' I was ever on a cay. This is confusing, as they appear to be inside Cragstead if you look at the map. Head north and take the first right Warmspring Grotto POI and Ancient Cave Spring Hero Point The abandoned temples of the human gods now serve Zhaitan, channeling the dragon's power to corrupted stones all across Orr. Go north from Dolyak Pass waypoint and approach the big wooden gate until you get the prompt asking if you want to enter Cragstead.įrom the entrance, go north and take the first left into the steading. Beyond the shipyard lies Graven Cay, home of the ancient Temple of Grenth. These three things can be found in the upper right-hand corner of the map. You may have trouble finding the last two Points of Interest (POIs) and Hero Point (HP) in the GW2 Wayfarer Foothills map. ![]() ![]() ![]() From the streets of San Francisco in hot hatchbacks, to an Okutama mountain route in open-wheel machines, and everything in between, GRID captures the essence of thrilling racing – and takes it one step further in 2022, with GRID Legends’ immersive virtual production story. From ‘Race Driver: GRID’ in 2008, all the way through to GRID Legends launching in 2022, the franchise has delivered heart-stopping drama on the track, either against the world in online play or against innovative AI to create unpredictable action, where no two races are ever the same. Latest Games Coming Soon Free-To-Play EA SPORTS EA Originals Games Library EA app Deals PC PlayStation 5 Xbox Series X Nintendo Switch Mobile Pogo EA Play The EA app Competitive Gaming EA Play Live Playtesting Company EA Studios Careers Our Technology EA Partners News Inside EA Our Commitments Positive Play Inclusion & Diversity Social Impact People & Culture Environment Help Forums Player and Parental Tools Accessibility Press Investors Latest Games Coming Soon Free-To-Play EA SPORTS EA Originals Games Library EA app Deals PC PlayStation 5 Xbox Series X Nintendo Switch Mobile Pogo EA Play The EA app Competitive Gaming EA Play Live Playtesting Company EA Studios Careers Our Technology EA Partners News Inside EA Our Commitments Positive Play Inclusion & Diversity Social Impact People & Culture Environment Help Forums Player and Parental Tools Accessibility Press Investors GRID™įor over a decade, the award-winning GRID™ series has broken new ground for racing games, combining epic locations, a stunning variety of cars, and a best-in-class handling model. The Grid Autosport PC Game was released on Android, iOS & Microsoft Windows.GRID™ - Racing Video Game from Codemasters - Electronic Arts EA Play FIFA 23 F1™ 22 Madden NFL 23 Apex Legends Battlefield™ 2042 The Sims 4 Q.3: Is Grid Autosport available for Microsoft Windows? it is mandatory to require a 20 GB Hide Drive on your pc. If you have a pc & want to play this game. Q.2: How many GB is the Grid Autosport PC? In this article, you can see the download button at the bottom. But find the official website oceanofgamesu & click it. Q.1: How do I download Grid Autosport for PC?
![]() ![]() Deacon engaged the trio but was overpowered and beaten, Sarah managed to scare them off by discharging a warning shot. Deacon then droves her back to the car only to discover a group of rednecks attempting to rob it. The pair drove up the road and were nearly ambushed by a large truck. He stopped to ask for directions and pretended to go on his way only to return and finally offered her a ride which she accepted. One day, Deacon met a young botanist named Sarah Whitaker after her car had broken down. ![]() Boozer was touched by Deacon's willingness to sacrifice himself for him and continued to live, burying his grief. Unwilling to watch him commit suicide, Deacon chugged a whole bottle and told him if he was going to drink himself to death, he wouldn't be doing it alone, because that's what brothers do. Some years later, Deacon found Boozer halfway through a whiskey case who was suffering from depression after his wife Joany was killed in a drunken ride. Deacon later met an African American man named Jersey Jim whom he became good friends with and patched him into the MC. He soon met his fellow Sergeant-at-Arms member named Boozer who became his closest friend, and the pair came to regard each other as 'brothers'. Jack personally offered him a membership which Deacon gladly accepted and was patched as an Enforcer in the MC. Deacon later gained employment as a mechanic in a motorcycle shop owned by an old man named Jack, who was The President of the Mongrels Motorcycle Club. Emotionally traumatized by this event, Deacon decided to leave the military.Īfter being discharged, Deacon returned to the United States where he purchased a motorcycle and spent a couple of years on the road drifting from place to place before he finally returned home. Deacon survived the crash and swam out to the wreckage hoping to find survivors, only to pull eight bodies back to shore including his Sergeant, Tanner. Their Humvee was destroyed and fell off a cliff into the Hari River. On a mission whilst advancing on Mazar-i-Sharif, Deacon's squad was ambushed by a Taliban group with flatbed trucks equipped with ZU-23 modified anti-aircraft guns. Although Deacon served honorably, he hated every minute of his military service. He was stationed in the 10th Mountain Division where his unit worked in collaboration with the Northern Alliance. In high school, Deacon didn't achieve well academically and eventually dropped out.Īs a young adult, Deacon enlisted in the United States Army and served a full tour of duty in Afghanistan. ![]() On Saturdays, he hopped on freight trains and rode through the Cascade rail lines. As a child, his mother died of unknown causes and his father once taught him how to eliminate a rat's nest by drowning them. To survive the brutal world he finds himself in as he searches for a reason to live.ĭeacon was born in the early 1980's and grew up in Farewell, Oregon. From street fights back in the day, he knows how to swing a bat, how to fire a shotgun, and how to ride a bike. "Once a member of an outlaw biker gang, Deacon comes to the wilderness already equipped with the toughness and skills necasary to survive. ![]() ![]() Your friends may even want to join you for parts of your training. ![]() They’ll happily support you and check in with your progress as you prepare. ![]() Running a marathon is no small feat, and if it’s your first one, let your friends know. Make sure you’re well-versed in what exactly this entails, and stick to your training schedule. Once you’ve set your heart and intention on this race, start your marathon preparation. Sign up for the marathon you want to run at least five months in advance. This way, you’ll start to get a feel for following a training schedule and what it’s like to compete. Sign up for a few shorter race such as a 5K, 10K, and half marathon, and gradually build your way up to a full marathon. Plan carefully to make sure you have plenty of time to prepare. Running a marathon requires structured training over a set period of time, so you’ll need to commit to a course of action. Decide if you prefer to run at top speed or more of a leisurely pace. The only person you have to answer to is yourself, so feel free to run at any speed that feels good. This helps to put you in a good mood while reducing depression and anxiety. Running is a fantastic way to get the sunlight needed to boost serotonin levels. You can also run in a different neighborhood, do your usual route backward, or change the time of day. Run hills instead of a long distance, or add in some sprints. Switch up your routine at least one day per week. Many allow you to set reminders, connect with people through forums, and view graphs that track your progress. Stay on top of your goals by using a motivation or habit tracking app. Only allow yourself to listen to these songs while you run. Select upbeat songs that put you in a good mood and inspire you to move. Take the time to create a playlist of all your favorite tunes. ![]() That could mean going for bright colors or wearing shorts when you normally wouldn’t. Or use your athletic clothes as a chance to experiment with styles you wouldn’t normally try. Shop for workout clothing and shoes that you’ll enjoy wearing. Dress for the exercise you want to doĭressing well can have a positive effect on how you perceive yourself, and it may motivate you to run more often. This can include the amount of time you put in per week, how fast you run a certain distance, or the number of days you run. Set goalsīreak your intentions into small, manageable steps. You may experience feelings of positivity or even euphoria, as running improves your mood and makes you feel better by releasing endorphins, one of the happiness hormones. Even if you don’t run together each day, you can band together a few times a week for accountability. Find one or several training partners with whom you can set up a running schedule. The more the merrier when it comes to group motivation. ![]() It can also help you meet your weight loss goals or maintain your target weight. Running burns calories, reduces belly fat, and helps you make healthy food choices. This way, you’re more likely to stay in the swing of things since you won’t have missed an entire day. On days when you aren’t able to meet your daily minimum time, run for whatever amount of time you have available instead of sitting it out completely. Or you can go all out with a celebratory tattoo. Rewards can be something as simple as allowing yourself an extra 30 minutes of sleep or booking a massage. Place it somewhere visible so you’ll see it often. Track your process with good old-fashioned tally marks, or make a chart complete with stickers. The power of prizes doesn’t stop at childhood. Find a group of people to run with in order to keep up the pace, or chart your times against others with a fitness app. Look for a bit of friendly competition, if that’s something you enjoy. Whether you’re planning a light jog around your neighborhood or an intense interval training workout, these tips can inspire you to dash out the door. ![]() |